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Kettlebell Training

The Evolution Kettlebell Workout – core, cardio and resistance all in one exercise!

Women working out with kettlebellsThis simple “handheld gym” guarantees faster fat loss, great toning and muscle gain in just minutes a day.

Total Body Fitness

You’ll get the three essential fitness elements for total body fitness. By working nearly every muscle with each exercise – you’ll get core, cardio and resistance training all at once.

Whether you’re a busy mum or a budding athlete, functional fitness means you’ll feel better, look better and perform better – that’s the fitness you get from an Evolution kettlebell workout.

Great Results from Short Workouts

Only the Evolution kettlebell workout turns your body into the ultimate fat burning machine, so you’ll get a super efficient, super effective workout for better results in less time. Receive inspiring, first class personal instruction from qualified evolution kettlebell personal trainers. Redefine and sculpt your body with customised and challenging workouts that will be fun and rewarding.

Download Kettle Bells leaflet.