Circuit Training
Whether you are new to fitness or a seasoned gym bunny, circuits provide you with a challenging workout. You can make the session as easy or hard as you choose depending on your level of fitness and ability making this ideal for everyone of all abilities and ages.
We offer circuit training sessions for individuals, teams, and companies. These sessions are challenging, fun, sociable, non-intimidating, motivating and provide a complete body workout at low cost.
The sessions can be indoor or out and utilise body weight, resistance bands, stability balls, free weights, weighted bars and other portable fitness equipment.
Join us for a fun and friendly way to keep fit.